| Power | Speed | Endurance | |
|---|---|---|---|
| Duration of Event | 0-3 sec | 4-60 sec | > 2 Min |
| Example of Event | weightlifting, shot put, 40yd, dash | 100 to 400-m sprint | 1500-m run or more |
| Rate of Process | immediate, very rapid | rapid | slow, prolonged |
| Storage Form | ATP, creatine phosphate | muscle glycogen and glucose | muscle and liver glycogen, glucose; muscle, blood, and adipose (fat) tissue lipids; liver amino acids |
| Oxygen Involved | No | No | Yes |