Whatever your Sport, this page will be dedicated to
getting BIGGER, FASTER, & STRONGER!





Types of Strength ConditioningAnaerobic vs. Aerobic
Triple Extension Movements FlexibilityPlyometrics
The Mental GamePerformance EnhancementNutrition & Supplementation
1RM Conversion ChartProgram DesignRecovery Methods
About Myself...LinksSources Cited
My Resume



Please sign my guest book!

You are visitor:

Last up date: Monday 15 February 1999 11:54:07 AM EST


The material appearing on this web site is for INFORMATIONAL purposes ONLY. The material is not presented to provide medial and/or legal advice. Visitors to this sight should seek a competent doctor and/or lawyer for such advice. If you like what you see and read, great! Now, proceed.

In Association with Amazon.com