ABSOLUTE STRENGTH: the absolute amount of force that your muscles can produce.

This is the foundation of all your training for maximum sports performance. All forms of Strength are built upon Absolute Strength. Follows the same principles as Limit Strength, yet is only accomplished through training alone.

Three types:

• Concentric: if your max curl is 50 pounds, then 51 pounds can't be done. Fifty pounds is your Absolute max concentric contraction.

• Eccentric: approx. 35 - 40% more than concentric strength. If 50 pounds is your max curl, then you can lower 35 - 40% more weight eccentrically.

• Isometric: holding, or static strength. Possible to hold about 15% or more than you could concentrically.

All strength cycles should begin with Absolute Strength.





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