What I need is:

• One Rep max in Bench, Back Squat, & Power Clean (if possible);
  
• The sport you are preparing for;
• And, any limitations you may have (hopefully, none)
  

What the Program includes:

• Complete 9-week Strength & Conditioning cycle tailored to your specific sport;
  
• Diagrams of movements, warm-ups, and stretches;
  
• Agility drills;
  
• Conditioning drills
  

Send cash, check, or money order for $25.00 US dollars + $2.00 S/H to:

David Brooks
263 Port Road
Binghamton, NY 13901

Any questions, comments or hate mail, please email me.

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