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Limit Strength

Limit Strength: The amount of force that you can generate for one all-out effort, through the use of ergogenic aids (drugs, supplements, psychological factors). Consider Limit Strength as the base upon developing your muscles. A foundation (your muscles) built on weak grounds (training program) will be detrimental to your success.

Three types of Limit Strength:

Examples of Limit Strength: Powerlifting, Olympic Weightlifting, Shot Put



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